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Holiday Zen: 8 Tips to Find Peace and Joy Amidst the Chaos boundaries budgeting family friends holidays mental health mindfulness self-care stress traditions winter holidays

The holiday season can bring great joy, but it can also create significant stress, particularly when you're managing mental health challenges, relationship struggles, financial pressures, and limited time to focus on your well-being and self-care.

The weight of expectations—whether from family, work, or society—can feel overwhelming. But it doesn’t have to be that way. With a little intention and preparation, you can navigate the season with greater ease, finding peace...

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